Nutrition plays a crucial role when practising any sport and especially CrossFit, as it fuels the body for intense workouts, supports recovery, helps lose body fat and build muscle. A balanced diet rich in proteins, timely carbohydrates, and healthy fats provide the energy needed for high-performance training, while vitamins and minerals aid in muscle repair […]
Double Trouble! We are pleased to announce that on Saturday 15th of June from 8:30am to 4pm we are running our second edition of Double Trouble. This mixed pairs competition is open only to Claymore CrossFit members. The aim of this competition is to allow all levels of athletes to participate in a fun and […]
Oleksiy Torokhtiy is a professional athlete with 20 years of experience in Olympic weightlifting under his belt. He won multiple European and World titles and also took part in two Olympic Games first in Beijing in 2008 where he totaled 390 kg (Snatch, clean and Jerk) and London in 2012 where he totaled 412 kg […]
CrossFit Games Open 2024 2024 CrossFit Games OPEN is approaching fast and is less than a month away and it’s time to prepare for it. The Open is running across 3 weeks from February 29th to March 18th 2024. Anyone can take part, no matter your fitness level/ability or age! You’re not sure to be […]
Hydration is crucial for maintaining overall health and well-being. Water plays a vital role in various bodily functions, including: Temperature Regulation: Sweating and breathing are essential mechanisms for regulating body temperature, and both processes require adequate water intake. Nutrient Transportation: Water helps transport nutrients throughout the body, ensuring cells receive the necessary elements for proper […]
Ever heard the expression “a goal without a plan is just a wish”? I have, and I never realised how true it was until I got serious and learned how to make goals, and more importantly how to achieve them. Life gets too crazy and without being very deliberate in choosing what I want to […]
We’re starting 2024 strong with a new and precise tool, our InBody 270. Because when it comes to health, your body weight doesn’t tell you the whole story. Your body is made up of muscle, fat, bone and water. Losing weight is not the same as losing fat and gaining weight may not be the […]
We are thrilled to announce that this year we will have a private Claymore Christmas party in the Gannochy suite at the Dewars Center Ice Rink in Perth on Saturday the 2nd of December. The festivities will begin at 7pm and will end at midnight. There will be a delicious 3 course meal prepared by […]
This fall we bring you the first edition of the Lift OFF internal individual competition. You will be competing in your bodyweight category (7kg increments) and will have to face 6 lifts in 2 stages with 2 famous benchmarks of CrossFit Total I and CrossFit Total II. This competition is open to all Claymore members […]
Tell me you do CrossFit without telling me you do CrossFit. I bet the first thing you think about is showing your hands. Callouses, rips, abrasions, blisters, pain, dryness, etc. Is it really necessary to go through this horrible pain? Is it really some sort of initiation “ritual” we all need to undergo? Sorry to […]