Join Us for a First Aid Course at Claymore CrossFit We’re excited to announce our upcoming First Aid Course, tailored specifically for a gym environment. Delivered by the qualified team at Level Up Training and Development, this comprehensive three-day program will provide essential first aid knowledge and hands-on practice. At the end of […]
This November 23rd we’re bringing you the second edition of the Lift OFF internal individual weightlifting competition. This year we’re innovating and all the athletes will have to get through CrossFit Total 1 (Back Squat, Deadlift and Strict Press) in the morning like last year but in the afternoon they will be challenging themselves with […]
The second edition of the Rowathon at Claymore CrossFit will take place on Saturday the 21st of September in the morning. Just like last year we are rowing 42.195 km for a great cause! This will be an opportunity to get our amazing community together to raise funds for the Stroke association. We’ve chosen this […]
Nutrition plays a crucial role when practising any sport and especially CrossFit, as it fuels the body for intense workouts, supports recovery, helps lose body fat and build muscle. A balanced diet rich in proteins, timely carbohydrates, and healthy fats provide the energy needed for high-performance training, while vitamins and minerals aid in muscle repair […]
Double Trouble! We are pleased to announce that on Saturday 15th of June from 8:30am to 4pm we are running our second edition of Double Trouble. This mixed pairs competition is open only to Claymore CrossFit members. The aim of this competition is to allow all levels of athletes to participate in a fun and […]
Oleksiy Torokhtiy is a professional athlete with 20 years of experience in Olympic weightlifting under his belt. He won multiple European and World titles and also took part in two Olympic Games first in Beijing in 2008 where he totaled 390 kg (Snatch, clean and Jerk) and London in 2012 where he totaled 412 kg […]
CrossFit Games Open 2024 2024 CrossFit Games OPEN is approaching fast and is less than a month away and it’s time to prepare for it. The Open is running across 3 weeks from February 29th to March 18th 2024. Anyone can take part, no matter your fitness level/ability or age! You’re not sure to be […]
Hydration is crucial for maintaining overall health and well-being. Water plays a vital role in various bodily functions, including: Temperature Regulation: Sweating and breathing are essential mechanisms for regulating body temperature, and both processes require adequate water intake. Nutrient Transportation: Water helps transport nutrients throughout the body, ensuring cells receive the necessary elements for proper […]
Ever heard the expression “a goal without a plan is just a wish”? I have, and I never realised how true it was until I got serious and learned how to make goals, and more importantly how to achieve them. Life gets too crazy and without being very deliberate in choosing what I want to […]
We’re starting 2024 strong with a new and precise tool, our InBody 270. Because when it comes to health, your body weight doesn’t tell you the whole story. Your body is made up of muscle, fat, bone and water. Losing weight is not the same as losing fat and gaining weight may not be the […]