latest news.
Did you know that as a GOWOD Premium member, you have access to daily mobility protocols that are not only tailored to your mobility weaknesses, but also to the movements of the daily WOD? You can do this at home before coming to the gym or on-site while waiting for the class to start. As a Claymore member, you have access to an exclusive 10% discount on your Premium subscription. Speak to a coach, or message us to get you connected!
❓Did you know that good mobility is essential for any athlete looking to perform and progress safely? For your information, we have listed the 8 main reasons why you should take the time to work on your mobility:![]()
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✅ Optimize your movement mechanics![]()
✅ Optimize your force transfer![]()
✅ Increase your intensity in WOD![]()
✅ Improve your recovery![]()
✅ Reduce injury risks![]()
✅ Create routines and boost your discipline![]()
✅ Progress faster in CrossFit![]()
✅ Improve your overall well-being![]()
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Not bad, right?![]()
Working on mobility before a WOD or at home can sometimes be complicated. We often don't know which specific exercises to perform, under what stimulus, and for how long.![]()
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💡To help you, we have chosen to become partners with the leading mobility app in the CrossFit community: GOWOD.![]()
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This very easy-to-use app allows you to test your mobility and, based on your results, offers you personalized mobility flows tailored to all situations, including the WOD of the gym, entirely automatically! Plus, thanks to this partnership, coaches can access your mobility score to better know you and therefore coach you optimally 🏋️♂️![]()
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📲We encourage you to install the GOWOD app today (if you haven't already!) and to test your mobility (the first test is free!). Take advantage of their library of more than 250 free mobility exercises 🤩🤩🤩!![]()
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👉If you are interested in subscribing to GOWOD Premium features, which will allow you to access a custom mobility program, get in touch with one of our coaches! Our partnership with GOWOD will allow you to receive a subscription link that will save you 10% on your subscription!![]()
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Have a great day everyone, and remember:![]()
The habits you create today are the foundation of your successes tomorrow! 🔥
In the afternoon we did the Olympic Weightlifting Total with Snatch and Clean and Jerk. ![]()
It was such a great day with great achievements, some first time competing members and a a lot of personal bests. All of it in an amazing friendly atmosphere amongst the best community.![]()
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Thank you to our volunteers who’s helped all day and made the event run smoothly. It would be impossible without you Kate, Vicki, Dr Richard and Henry! ❤️
What a day at Claymore CrossFit! First part was CrossFit Total with Back Squat, Strict Press and Deadlift. Our community is so strong 💪 and supportive that lifting together is a real treat!![]()
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Our sponsors are amazing and made it possible ![]()
Michelle Henderson with HH Mortgage Consultancy, Lisa and Dave with Home Heating Services, Velites Sport, @grahamsprotein @noccouk
We couldn't do it without our fantastic sponsors! ![]()
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HH Mortgage Consultancy ![]()
@homeheatingservices_ ![]()
@grahamsthefamilydairy ![]()
@noccouk ![]()
@velitessport ![]()
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LIFT OFF takes place this Saturday, 25th January. We will be kicking off our first heat at 9:00am. See you there! ![]()
MEMBERS: Sign-ups are still open, so head over to BoxMate or TeamUp to book your space!